Gratitude Journaling Break

Gratitude Journaling Break

Workers pause to write down three things they're grateful for. This practice shifts focus to positivity, reduces workplace negativity, and enhances overall well-being.

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This asset is part of Mindfulness at Work: 5 Simple Activities to Calm Your Day published by WorksheetRoom. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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